Ella Owen offers courses, programmes and consultations designed to support you in midlife with the aim of stress-reduction, clarity, wellness and vitality.
Mindfulness Courses & Coaching Programmes
Explore compassion-centred mindfulness and meditation in your own life. Find out more about our Mindfulness group workshops and bestoke one-to-one mindfulness-based programmes..
Space to Think Sessions: "An incubator for clarity"
-where you can freely explore your freshest thinking on all that matters to you- within a partnership that invites you to experience the power, intelligence and creativity of your own thoughts. These sessions offer you a person-centred, safe and non-judgemental coaching environment to help you move forward in your own thinking, especially if you feel blocked or stuck.
Nutrition Health Coaching
-offering a personalised approach to support your overall health, calm, sleep, hormones, energy levels and cognition in mid-life. To explore nutrition imbalances and wellness approaches to help you feel yourself again.
More about Ella Owen:
Ella Owen is a certified Mindfulness Teacher, Nutritional Therapist and Coach with over twenty years professional experience within the wellness field.
How do I find out more?
To schedule a time to speak and for more information please contact Ella at info@ellaowen.co.uk